ðº å ãã®ããã§ã
ã¡ãã£ãšéããã¯ã€ã®æºæµ
ã¯ããã«ã|ã
æã£ãŠããâå ãâãšã¯éããŸãã
ãããã«ãŒãã£ãŠãå ãã§ããïŒã
åããŠã®æ¹ããããããã ãã質åã§ãã
ãããã«ã
å ãã®ããã«æŽ»çšãããŠãã
ããšããããŸããã
ç§ã«ãšã£ãŠã®ããã«ãŒãã¯ã
æªæ¥ãåœãŠãããã®ãã®ã§ã¯ãªãã
ä»ã®èªåã®æ°æã¡ãšã
ããããåãåãããã®æé
ããšã©ããŠãããååšã§ãã
ãã ã«ãŒããåŒããã ããªã®ã«ã
ãããâŠãããç§ãæ¬åœã¯
æããŠããããšãããããªãã
ãããªãµãã«ã
èªåã®æ°£æã¡ã«æ°£ã¥ãããšãã
èäžããã£ãšæŒãããããã«
æããæ¹ãå€ããã§ãã
ããã¯ãã£ãšââ
ãŸã èšèã«ãªã£ãŠããªãã£ã
ãæ¬åœã®æ³ãããã
ã«ãŒããéããŠæœ€ã³äžãã£ãŠããããã
ããã«ãŒãã¯ã
èŠéããããŠããæ°£æã¡ãã
ãŸã èšèã«ãªããªãã£ãæãã«ã
ãã£ãšå
ãããŠãŠãããŸãã
ãããªããå®ã¯èªåã®äžã«ãã£ãçãã
ã«ã€ãªããéµãšãªããããª
ååšã§ãã
ããã«ãŒãã¯ãã©ããªãã®ïŒ
ããã«ãŒãã¯ã
ãã¯ã€ã«å€ãããäŒããäŒçµ±çãªæºæ
§ãã
èªç¶ãšèª¿åããŠ
çããç¥æµãããšã«çãŸããã
å
š44æã®ã«ãŒãã»ããã§ãã
äžæãã€ã®ã«ãŒãã«ã¯ã
ãã¯ã€ã®ç¥è©±ãäŒèª¬ã«ç»å Žããç¥ã
ã
忀ç©ãèªç¶ã®è±¡åŸŽãæãããŠããŠã
ããããã«ãã¯ã€èªã®ããŒã¯ãŒããš
æ·±ãã¡ãã»ãŒãžã蟌ããããŠããŸãã
ããã¯äœãæå³ããã®ãïŒ
ä»ã®èªåã«ã
ã©ããªèŠç¹ãäžããŠãããã®ãïŒ
ãããªåããããããæããããŠããã
éããªã¢ãŒãã®ãããªã«ãŒãã§ãã
ãã®çµµæã®å¯æãããã«ã
ããªããããããªãããã©ã
èŠãŠããã ãã§çãããŸããã
ãšãã声ãå€ãããã ããŸãã
èŠãŠããã ãã§ãçãããã
ãããããªã¢ãŒããšããŠã®é
åãã
ããã«ãŒãã®å€§ããªç¹åŸŽã®ã²ãšã€ã§ãã
ãã£ãšããã¯ã
ã«ãŒãã«æãããååšãã¡ãã
å¿ã«ãã£ãšå¯ãæ·»ã£ãŠããããã
ãªã®ãããããŸããã
ãã ããã«ãŒãã®çµµæã¯
ã¢ãŒãã£ã¹ãã®æ¹ã«ãã
倧åãªåµäœç©ã®ããã
èäœæš©ã®éœåäžã
ããŒã ããŒãžã§ã¯ã玹ä»ããŠãããŸããã
ã»ãã·ã§ã³ã«ãåå ããã ããæ¹ã«ã¯ã
å®éã«ã«ãŒããã芧ããã ããªããã
ãã®äžç芳ã
ãã£ãããšå³ãã£ãŠããã ããŸãã
ð ããã«ãŒãã
æããŠãããããš
ããã«ãŒãã¯ããããããªããããš
ã¢ããã€ã¹ããããããã§ã¯ãããŸããã
ããã©ãä»ã®èªåã«ãšã£ãŠæ¬åœã«å€§åãªããšã«æ°£ã¥ãããã®âèŠç¹âãäžããŠãããããšããããŸãã
ããšãã°ããããªãšãââ
- ã©ãããŠãæ°£æã¡ãã¶ã¯ã¶ã¯ããŠèœã¡çããªããšã
- èªåã®äžã«ããâçãâãããããªããªã£ãŠããŸã£ããšã
- ææ ãããããããŠæŽçã§ããªããšã
ãããªãšãã«ããã«ãŒããåŒããšã
ãããããããã»ããšãã¯ç§ã¯ããæã£ãŠãããã ã
ãšãå¿ã®äžã«ãœã€ããšããããç¯ããããªç¬éã蚪ããŸãã
ããã¯ããããªæ°£ã¥ãã蚪ãããšãã§ãïŒ
- æ°£ã¥ããŠããªãã£ãæ°£æã¡ã«åºé¢ãããšã
- èªåã§ãèŠããŠããªãã£ãæ¬é³ãæãåºãããšã
- ããã°ã£ãŠããèªåãã
ãã£ãšèªããŠããããããšã
ãããªâéããªèªå·±å¯Ÿè©±âã®æéãã
å°ããã€å¿ãæŽããŠãã£ãŠãããã®ã§ãã
ããã«ãŒãã¯ã
å¿ãæŽãããã³ããããããããããé¡ã
ã®ãããªååšãªã®ãããããŸããã
ãããªæ¹ã«ããããã§ã
- èªåã®æ°£æã¡ãããããªããªã£ãŠããæ¹
- å°ããªããšã§ã¢ã€ã¢ã€ããããæ¹
- 人ã®èšåã«æ¯ãåãããŠããŸããããæ¹
- èªåããã£ãšå€§åã«ãããæ¹
- HSP氣質ãã
æåæ§ãè±ãã ãšæããŠããæ¹ - å¿ã®æŽçãã
æ·±åŒåžã®ãããªæéãæã¡ããæ¹
ã«ãŒããéããŠã
èªåãšããããåãåãæéããã€ããšã§ã
å°ããã€ã
æ°£æã¡ã®æµããå€ãã£ãŠãã
ã®ãæããããã¯ãã§ãã
ð¬ äœéšãããæ¹ã®å£°
ã»ãã·ã§ã³ã®éäžã§
ããããç§ããã£ãš
æããŠãããšãããããªãããš
æããæ¶ãåºãŠããŸããã
ããã«ãŒããéããŠã
èªåã®å¿ããããã声ã«ã§ãããããªã
äžæè°ã§ãããããæéã§ããã
ã¯ãããŠã®äœéšã§ãããã
ã«ãŒãã®ã¡ãã»ãŒãžãä»ã®èªåã«
ãŽã£ããã§é©ããŸããã
ã¢ããã€ã¹ãšããããã
ãæ°£ã¥ãããåãåã£ããããªæèŠã§ã
å¿ãéãã«æŽã£ãæããããŸããã
ã»ãã·ã§ã³ã®æµã
â ãç³ã蟌ã¿åŸã
äºåã«ç°¡åãªãã¢ãªã³ã°ã·ãŒãã
ãèšå
¥ããã ããŸãã
ãèªèº«ã®ããŒã¹ã§ãèªç±ã«ãèšå
¥ãã ããð¿
â¡ ã»ãã·ã§ã³åœæ¥
ãªã³ã©ã€ã³ïŒZoomïŒã§è¡ããŸãã
â»é¡åºãäžèŠïŒé³å£°ã®ã¿ã§OKã§ãã
⢠ããŒãã«æ²¿ã£ãŠã
ã«ãŒãããã£ããåŒããŠãããŸãã
ãä»ã®èªåã«å¿
èŠãª
ã¡ãã»ãŒãžã¯äœã ããïŒã
ãšãéãã«åãåãæéã§ãã
⣠ã«ãŒãã®æå³ã
äžç·ã«èªã¿è§£ããªããã
ããªãã®å
åŽã®å£°ã«ã
ããããè§ŠããŠãããŸãã
â€å¿
èŠã§ããã°ã
æ°£æã¡ã®æŽçãšãšãã«ã
ã¢ã€ã¢ã€ããŠããæ³ããèšèãã
âèªåã®äžã§ãã£ãããã圢â
ãžæŽããŠãããµããŒãïŒïŒçµ±åïŒ
ãããŠããŸãã
ææ
ãæ°£ã¥ãã
èšèãšããŠåãåãããšã§ã
å°ããã€ãæ¬åœã®èªåããšã®
ã€ãªãããæ·±ãŸã£ãŠããâŠ
ãããªæéã倧åã«ããŠããŸãã
æèŠæéïŒçŽ45åã60å
ïŒäœéšã»ãã·ã§ã³ã¯20åïŒ
ããããã質åïŒQ&AïŒ
ã¯ãããŠã§ã倧äžå€«ã§ããïŒ
ã¯ãã
åºæ¬çã«é³å£°ã®ã¿ã®ã»ãã·ã§ã³
ãšãªããŸãã
å®å¿ããŠã話ãããã ããæ¹æ³
ããéžã³ãã ããã
ã¹ããªãã¥ã¢ã«ãèŠæãªã®ã§ã
ãã倧äžå€«ã§ããããïŒ
ã»ãã·ã§ã³ã§ã¯ç¡çã«ä¿¡ãã
ããšãæ±ãããã
äœããæŒãã€ãããããããš
ã¯ãããŸããã
ãèªèº«ã®æèŠã倧åã«
ããŠããã ãæéã§ãã
æ³£ããŠããŸã£ãŠã
倧äžå€«ã§ããïŒ
ãã¡ãã倧äžå€«ã§ãã
ææ
ãèªç¶ã«ã»ã©ããŠ
æ¶ãåºãæ¹ãå€ã
ããã£ããããŸãã
ç¡çã«æ¢ããå¿
èŠã¯ãããŸããã
é¡åºãããªããŠã
åå ã§ããŸããïŒ
ã»ãã·ã§ã³ã¯
åºæ¬çã«é³å£°ã®ã¿ã§è¡ã£ãŠããŸãã
ãèªèº«ããªã©ãã¯ã¹ã§ãã圢ã§
ãåå ããã ããã°å€§äžå€«ã§ãð¿
ã«ãŒãã¯èªåã§åŒãã®ã§ããïŒ
ãªã³ã©ã€ã³ã§ã¯ã
ç§ãã«ãŒããã·ã£ããã«ããªããã
ã¯ã©ã€ã¢ã³ãã®æ¹ã«ãã¹ãããããš
ãäŒãããã ãããã®ã¿ã€ãã³ã°ã§
ã«ãŒããåŒããŠããŸãã
ãèªèº«ã®æèŠã§èªç¶ã«éžã¹ããã
ãµããŒãããããŸãã
ðŽ ã»ãã·ã§ã³ã®
ãæ¡å
ãšãç³ã蟌ã¿
ããã«ãŒãã»ãã·ã§ã³ã¯ã
çŸåšãªã³ã©ã€ã³ã§ãæ¡å
ããŠããŸãã
詳ããå
容ã
ææ°ã®äŸ¡æ Œã»ãç³ãèŸŒã¿æ¹æ³ã¯ã
äžèšã®ããŒãžããã確èªãã ããã
â»çŸåšãäœéšã»ãã·ã§ã³ãå«ã
ç¹å¥äŸ¡æ Œã§ã®ãæ¡å
ãè¡ã£ãŠãããŸãã
ðž ããªãã®äžã«ãã
âããããæ¬é³âãšåºé¢ãæéãã
ãã²äžåºŠäœéšããŠã¿ãŠãã ããã
- ð® ããã«ãŒãã«ã€ããŠãã£ãšç¥ããã
- ð æ¥åžžããæŽããPonoç¿æ £ãå§ããã


ã³ã¡ã³ã
ã³ã¡ã³ãäžèЧ ïŒ1ä»¶ïŒ
ããã«ã¡ã¯ãããã¯ã³ã¡ã³ãã§ãã
ã³ã¡ã³ãã®æ¿èªãç·šéãåé€ãå§ããã«ã¯ããã·ã¥ããŒãã®ãã³ã¡ã³ããç»é¢ã«ã¢ã¯ã»ã¹ããŠãã ããã
ã³ã¡ã³ãã®ã¢ãã¿ãŒã¯ãGravatarãããååŸãããŸãã